Dein Leitfaden für ein gesundes Leben
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antinaspringer
- 5. Juli 2020
- 2 Min.
Die Freude am Massieren
Für mich ist Körpertherapie zugleich Psychotherapie. Die therapeutische Berührung des Menschen zeigt ausschnittsweise dessen Lebensgeschichte, indem sich Emotionen und Empfindungen offenbaren, sie zeigt erlebte Leichtigkeit und Hindernisse des Lebens. Die Eindrücke kommen zur achtsamen Therapeutin und wirken durch sie hindurch, ohne sich dort zu verhaften. Manches Mal verstoffwechseln wir diese Energie. Das geschieht umso leichter, je weniger Resonanzen vorhanden sind. Hat di
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antinaspringer
- 7. Aug 2019
- 7 Min.
Wenn der Atem stockt
Der Atem ist uns geschenkt. Atmen passiert, und im Grunde brauchen wir uns um das große Mysterium unserer Lebensfähigkeit, die uns der Atem schenkt, nicht zu kümmern. Wir dürfen den Atem einfach fließen lassen, so wie er kommt. Regelmäßig, Tag und Nacht. Je nachdem, was wir machen, mal stärker und mal schwächer. Im Fluss sein, leben, das ist atmen. Der Kosmos atmet mich. Was für eine Dimension! Verbunden sein mit Allem, mit dem Universum. Ein Teil des Ganzen sein, durch den A
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