Dein Leitfaden für ein gesundes Leben
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antinaspringer
- 10. Mai 2018
- 4 Min.
Sonnenvitamin D3 - Calcium ist Baustoff für Knochen und Zähne
Vitamin D3 entsteht in unserem Körper, wenn wir Sonnenlicht ausgesetzt sind. Das Sonnenlicht wird im Organismus in einem komplizierten Verfahren zu Vitamin D3 umgewandelt, welches dann Calcium produziert. Vitamin D3 bildet sich im Körper vor allem dann, wenn zur Mittagszeit, also wenn die Sonne am höchsten steht, ein Sonnenbad genommen wird Vitamin D3 zählt zu den fettlöslichen Vitaminen, wenn es auch eher ein Hormon ist. Die Vorstufe von Vitamin D3, das Vitamin D2 = Ergo
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